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Full Fat Acorn Flour Nuts - Nutrition Facts and detailed Analysis
55

Full Fat Acorn Flour Nuts

Nuts, Acorn Flour, Full Fat has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 54.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, Acorn Flour, Full Fat has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Vitamin C0 mg
Thiamin0.15 mg9.7%Mid 40%Average
Riboflavin0.15 mg9.1%Mid 40%Average
Niacin2.4 mg11.9%Mid 40%Average
Vitamin B60.69 mg34.4%Top 10%Very High
Folate114 mcg28.5%Top 10%Very High
Food Folate114 mcg
Folic Acid0 mcg
Dietary Folate Equivalents114 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium110 mg27.5%Top 10%Very High
Phosphorus103 mg10.3%Mid 40%Average
Potassium711.9 mg20.3%Top 10%Very High
Sodium0 mg
Zinc0.64 mg4.3%Mid 40%Average
Copper0.61 mg30.5%Top 10%Very High
Manganese1.7 mg87.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan90 mg
Threonine288 mg
Isoleucine348 mg
Leucine596.1 mg
Lysine468 mg
Methionine126 mg
Cystine133 mg
Phenylalanine328.1 mg
Tyrosine227 mg
Valine421.1 mg
Arginine577 mg
Histidine208 mg
Alanine427.1 mg
Aspartic Acid774 mg
Glutamic Acid1201.8 mg
Glycine348 mg
Proline300 mg
Serine318 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.4%Top 10%Very High
Saturated Fat3.9 g19.6%Top 30%High
Monounsaturated Fat19.1 g
Polyunsaturated Fat5.8 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids5813.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 252

% Daily Value *

Total Fat 30.2 g 46.4%

Saturated Fat 3.9 g 19.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.5 g 15%

Vitamin A 1% Vitamin C

Calcium 4.3% Iron 6.7%

*Based on a 2000 Calorie diet

Embed Table:

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