Nuts, Acorn Flour, Full Fat has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 54.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Nuts, Acorn Flour, Full Fat has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
Niacin | 2.4 mg | 11.9% | Mid 40% | Average |
Vitamin B6 | 0.69 mg | 34.4% | Top 10% | Very High |
Folate | 114 mcg | 28.5% | Top 10% | Very High |
Food Folate | 114 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 114 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 110 mg | 27.5% | Top 10% | Very High |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 711.9 mg | 20.3% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0.61 mg | 30.5% | Top 10% | Very High |
Manganese | 1.7 mg | 87.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 90 mg | |||
Threonine | 288 mg | |||
Isoleucine | 348 mg | |||
Leucine | 596.1 mg | |||
Lysine | 468 mg | |||
Methionine | 126 mg | |||
Cystine | 133 mg | |||
Phenylalanine | 328.1 mg | |||
Tyrosine | 227 mg | |||
Valine | 421.1 mg | |||
Arginine | 577 mg | |||
Histidine | 208 mg | |||
Alanine | 427.1 mg | |||
Aspartic Acid | 774 mg | |||
Glutamic Acid | 1201.8 mg | |||
Glycine | 348 mg | |||
Proline | 300 mg | |||
Serine | 318 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Monounsaturated Fat | 19.1 g | |||
Polyunsaturated Fat | 5.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 5813.3 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 252
% Daily Value *
Total Fat 30.2 g 46.4%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.5 g 15%
Vitamin A 1% Vitamin C
Calcium 4.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 6.2 g | Carbs 40.7 g | Fat 23.9 g
Per 100g | Calories 657
Protein 12.7 g | Carbs 18.3 g | Fat 64.4 g
Per 100g | Calories 691
Protein 9.2 g | Carbs 14 g | Fat 72 g
Per 100g | Calories 182
Protein 4.3 g | Carbs 37.6 g | Fat 1.7 g
Per 100g | Calories 95
Protein 6.8 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 40
Protein 0.79 g | Carbs 10.4 g | Fat 0.09 g
Per 100g | Calories 509
Protein 8.1 g | Carbs 53.7 g | Fat 31.4 g
Per 100g | Calories 387
Protein 6.2 g | Carbs 40.7 g | Fat 23.9 g
Per 100g | Calories 581
Protein 21.9 g | Carbs 19.9 g | Fat 50.6 g
Per 100g | Calories 597
Protein 22.1 g | Carbs 19.3 g | Fat 52.8 g